Hypnotherapy and Depression: How it Works
When the global pandemic hit, depression rates in the US tripled. Depression is a mental health condition or disorder that can affect how one feels,
Blog
Best Practices to Engage in During the Pandemic
The COVID-19 pandemic doesn’t seem to go away any time soon. Even though public spaces, schools, and businesses have begun to reopen, everyone must continue
6 Surprising Health Benefits of Hypnosis
Popular culture and media have been using hypnosis as a form of entertainment for ages. However, hypnosis has proven to be of great use as
How Adversity Shapes Character
Hard times play a part in character building. It might sound cliche and you probably have heard this a lot. But if there’s anything we
5 Scientifically Proven Ways to Beat Mental Fatigue
We live in a world where we’re surrounded by constant information that can terrify, overwhelm, and confuse us. Information overload mixed with the uncertain times
Tips for Maintaining Motivation and Mental Energy
The COVID-19 pandemic has been hard on everyone, especially in terms of motivation and loss of mental energy. In a survey, more than 42% of
Fighting the Inner Battle During Unprecedented Times
During these unprecedented times we’re living in, no one is free from inner battles, struggles, and conflicts. It is much easier to manage external conflict,
Overcoming Adversity: A Step-by-Step Guide to Thrive During Hard Times
Life has a way of throwing curveballs on everyone, no matter who they are. You only learn about and understand yourself completely when you overcome
The Challenges of COVID-19 and How to Deal with Them
The COVID-19 pandemic has brought a plethora of unanticipated challenges upon us, from social distancing, remote work and learning, unemployment, mental and physical health issues
3 Ways to Overcome Challenges Life Throws at You
Life is not a steady ride; it’s filled with ups and downs and bumps along the way. At one point in time, you might feel
